Beauty sleep is essential for repairing the skin, says Dr. Debra Jaliman, a New York City dermatologist and author of Skin Rules. If you want your skin and hair to look younger and healthier during the day, its time to adopt these nighttime habits.

Beauty sleep is essential for repairing the skin, says Dr. Debra Jaliman, a New York City dermatologist and author of Skin Rules. If you want your skin and hair to look younger and healthier during the day, its time to adopt these nighttime habits.

Original article and pictures take https://cosmopolitan.com site